GrowChiro is an educational health platform created to make chiropractic and natural healthcare easier to understand and more accessible for everyone.
GrowChiro is an educational health platform created by licensed chiropractors to provide clear, practical resources for people seeking natural solutions for neuropathy, nerve pain, and musculoskeletal health. Through books, guides, and step-by-step programs, GrowChiro helps patients better understand their bodies and confidently manage their care at home.
Founded by Dr. Darren Holmes, DC, and Dr. Darcie Holmes-Duncan, GrowChiro provides clear, practical resources that help patients take an active role in their recovery while supporting chiropractors with structured tools and patient education materials. Through guides, books, programs, and digital resources, the platform focuses on simplifying complex topics like neuropathy, nerve irritation, movement, nutrition, and long-term wellness into steps people can confidently follow at home.
For patients, GrowChiro offers trustworthy, doctor-created information designed to reduce confusion and empower smarter health decisions. Instead of relying solely on appointments, individuals learn how to support their bodies daily with safe, evidence-informed habits that complement professional care. For chiropractors and clinics, GrowChiro serves as a modern education hub — providing ready-to-use content, frameworks, and resources that enhance communication, improve patient compliance, and extend care beyond the treatment room.
At its core, GrowChiro reflects a simple philosophy: when people understand their health, they heal better. By combining clinical expertise with practical education, the platform bridges the gap between treatment and self-care, helping both providers and patients achieve better, longer-lasting outcomes.
Dr. Darren Holmes is a licensed Doctor of Chiropractic and the founder of GrowChiro and Elite Sports and Spine Chiropractic, serving patients in New Castle and Slippery Rock, Pennsylvania.
For over a decade, Dr. Holmes has helped individuals move better, heal naturally, and regain confidence in their bodies — without relying solely on medications or invasive procedures.
His approach is simple:
Reduce irritation. Restore function. Teach patients how to take control of their health.
Because lasting improvement doesn’t come from treatment alone — it comes from understanding.
Dr. Holmes believes patients get better faster when they understand why something works.
That’s why education is a core part of everything he does.
In addition to hands-on care, he regularly creates:
• patient guides
• educational programs
• at-home recovery plans
• workshops and classes
• digital resources for neuropathy, gut health, and mobility
• easy-to-follow self-care strategies
His goal is to make healthcare clear, practical, and empowering — not confusing or dependent.
Patients leave with answers, not just appointments.
Dr. Holmes is also the author of multiple patient-focused health guides designed to make complex conditions easier to understand.
His books and resources break down topics like:
• neuropathy and nerve irritation
• at-home back pain management
• anti-inflammatory nutrition
• movement and recovery
• long-term wellness habits
Each publication focuses on medically sound, chiropractic-based advice written in plain language anyone can follow.
Through GrowChiro, his educational platform, Dr. Holmes reaches patients beyond the clinic — providing trusted health information to families who want safe, natural solutions.
At Elite Sports & Spine Chiropractic, Dr. Holmes and his team provide care for:
• Neuropathy & nerve symptoms
• Sports injuries & rehab
• Back & neck pain
• Joint & mobility issues
• Laser therapy
• Gut health programs
• Weight loss & metabolic support
Every treatment plan is personalized and focused on improving real-world function — not just temporary relief.
Despite expanding into books, digital education, and online resources, Dr. Holmes remains deeply committed to serving his local community.
Patients aren’t rushed.
Questions are welcomed.
And education is always part of the plan.
Because informed patients make better decisions — and better decisions lead to better outcomes.
Whether you’re looking for:
• in-office care
• guided programs
• educational resources
• or simple at-home strategies
Dr. Holmes and the Elite Sports and Spine team are here to help.
📍 New Castle & Slippery Rock, PA
📞 724-655-3090
🌐 elitesnschiropractic.com
📘 growchiro.com
Darcie Duncan is a dedicated chiropractic clinician at Elite Sports and Spine Chiropractic, serving patients in Slippery Rock and the surrounding communities. She is passionate about helping people move with confidence, reduce pain naturally, and better understand how their bodies heal.
Her approach goes beyond hands-on care. Dr. Holmes-Duncan believes that lasting results come from education as much as treatment. By teaching patients the “why” behind their care — from mobility and strength to daily habits and recovery strategies — she empowers individuals to take an active role in their health both inside and outside the clinic.
In addition to her clinical work, Darcie contributes to patient education initiatives through written resources, guides, and health publications designed to make complex topics easier to understand. As an author and educator, she helps translate chiropractic and rehabilitation principles into practical, everyday steps patients can confidently follow at home.
Through GrowChiro's growing educational programs — including neuropathy resources, movement plans, and at-home recovery guides — Darcie helps extend care beyond appointments, giving patients the tools they need to make steady, lasting progress.
Her goal is simple: patients should leave with answers, not just treatments.
Darcie’s passion for movement and performance extends into the community as well. She serves as a coach for the Grove City High School women’s soccer program, where she mentors young athletes and helps them develop strength, resilience, and confidence both on and off the field.
Working closely with athletes gives her a unique perspective on injury prevention, recovery, and performance optimization — experience she brings back into the clinic to better support active patients of all ages.
Patients appreciate Darcie’s calm, encouraging style and her ability to make care feel personal and approachable. She is committed to creating an environment where questions are welcomed, progress feels achievable, and patients feel supported every step of the way.
At GrowChiro and Elite Sports and Spine Chiropractic, Dr. Holmes-Duncan proudly helps individuals and families stay active, independent, and strong at every stage of life.
📍 Slippery Rock, PA
Elite Sports and Spine Chiropractic
724-256-4090
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